Avocado is not a popular fruit, but it is a powerful cure for many diseases | Devo

Avocado is a delicious fruit rich in many health benefits. Despite that, many of us do not like its taste, but in this article, we will show you some of the health benefits of eating it.

composition of halved avocados on pink backgroundPhoto byPhoto by Any Lane

Avocado contains many useful vitamins, including Vitamin C, Vitamin K, and Vitamin E. It alos contains potassium and many other useful ingredients. Here are the benefits of avocado for the body.

Preserving eyesight

Avocado contains lutein and zeaxanthin, and these components absorb light that harms the eyes,
And there is a study confirming that people who ate avocado for a long time did not develop age-related macular degeneration, therefore avocado kills blindness that affects the elderly.

Avocado boosts mood

An avocado contains 118 micrograms Of folic acid, and this is not a small percentage, because this percentage is considered one-third of what a person needs of folic acid daily, and people who lack vitamin B and folic acid are more likely to suffer from depression, so people should eat avocados, as one of the roles of avocados also is to prevent the appearance of birth defects in the fetus during the mother’s pregnancy.

sliced avocaoPhoto byPhoto by Thought Catalog

Keeping your heart healthy

Avocado contains unsaturated fats, and those unsaturated fats do not harm blood vessels, as the American Heart Association recommended that the fats we eat be unsaturated fats because saturated fats harm the heart. Moreover, avocato helps lower cholesterol levels, which positively affects the health of your heart.

Maintaining bone strength

An avocado contains approximately 30% of a person’s daily needs for vitamin K, and this vitamin helps to strengthen bones and prevent bone fractures.

Finally, did your doctor advise you to eat avocados?